Almost all women want to preserve their beauty as long as possible, and if it is from our self-love, much better, so we will give you ten tips to make it thinner and prettier:
1. Drink 2 liters of water a day
Another critical recommendation. You already know that you should at least drink 2 liters a day. When you wake up in the morning, it is perfect for drinking a glass of warm water; distributing the shots during the day, and, essential, before and after intense physical activity.
This helps eliminate waste from your body, including fat that is not assimilated. Drink another glass before sleeping.
2. Get 30 minutes of exercise a day at least 4 days a week
Almost as essential as eating well. Choose the activity you like best and be consistent. If you are very saturated with schedules, calm down; with fifteen minutes a day of exercise, you can get along well.
And remember, you don’t have to limit yourself to sports activities, such as dance or simple walking. Practice at least three times a week. You will notice the change in no time.
3. Take vitamins and nutrients that your body occupies
Do you want extra help? With advice from your doctor, you can consume antioxidant vitamins and minerals such as Omega 3, vitamin B12, vitamins E and A, among others.
They contribute mainly to cell preservation and regeneration, which helps with skin, hair, eyesight, immune system, and metabolism.
4. Have a good attitude
Much is said about the relationship between good humor and youth, and it is true. Stress causes various disorders, including slowing down metabolism, heart problems, etc.
Try to have a relaxed attitude, without an obsession with your appearance or things on the outside. Focus on the good in your life and use your emotional maturity in the face of stumbles.
5. Eat a good diet, eat protein and avoid bad carbs
This advice repeated to exhaustion has its good reasons. The basis for having a thin and healthy body is food, and no, it is not about making strict diets, but it is about eating all food groups in moderation, in correct portions, and at your hours.
Try not to fall into the temptation of junk. Preferably go to a nutritionist to find your ideal plan.
6. Meditate at least 5 minutes a day
Use at least five minutes of your day to make a stop. Find the most comfortable place, sit down, close your eyes, and focus on your breathing.
What does this have to do with being pretty and thin? Your energy is balanced; you release accumulated stress, have mental clarity, and radiate beauty, security, and harmony. In addition, it helps regulate sleep: essential for skin and weight.
7. Avoid comparing yourself to others
Believing that any other girl is prettier or thinner than you doesn’t help at all. Avoid paying more attention to the process of others than to your own; everyone is different and advances according to their possibilities.
What works for your friend will not always work for you; better know your needs and unique characteristics and get to work.
8. Try acupuncture
There is some controversy about the effectiveness of these methods. The truth is that they can be a complementary option if you are looking for thin and beautiful.
Several testimonials about acupuncture and homeopathy are adjuncts to weight loss or solving skin problems and premature aging. Always have the guidance of a qualified doctor.
9. Love yourself and accept yourself
Although it sounds like a cheesy phrase from Facebook, it is true. Make sure that self-love motivates you to take care of yourself. Forget about pleasing others, accept your body, love it, pamper it; we will never reach perfection (what is it?).
But we can stay healthy to lead a good quality of life, and that, my dear, is undoubtedly reflected in beauty and freshness.
As you can see, there are several ways to take the first step towards searching for beauty and slenderness. It’s not that complicated, nor do you have to make huge sacrifices. They are “baby steps.”
10. Start doing yoga
Yoga is fashionable; its postures are very “instagrammable,” but from personal experience, I tell you that it is the perfect ally to look thin, young, and beautiful.
Look for the style that best suits you. However, I advise you that if your corporality allows you to practice ashtanga or vinyasa, they are much more dynamic and help burn calories fast while keeping your bones, muscles, and organs toned.
Being thin and pretty has to do more with attitude: having perseverance, joy, good self-esteem, and positive people around. Live your process and do not want to go to the rhythm of others. Help yourself also with makeup and fashion tips to highlight your natural beauty. Smile in the mirror always.